Seasonal, cultured, vegcentric cooking by Joey O'Hare


Seasonal, cultured, vegcentric recipes by Joey O'hare! Food with Time makes fermenting at home so easy, taking vegetarian and vegan food to the next level. #vegcentric #foodwithtime #fermentingforflavour

Slow-cooked Courgettes, Parmesan & Spelt

This recipe is unapologetically simple, yet rich, sweet, and deeply flavoursome. It’s perfect at this time of year when glorious courgettes are in abundance (at my local farmer’s market they are currently ten for a pound!).

The slow-cooked courgettes are inspired by Sky Gynall’s book, Spring; I’ve chosen thyme in place of tarragon, and served them with pearled spelt, and plenty of grated parmesan - this has all the comfort of a risotto without the constant stirring. However, they are brilliant popped into kilner jars, covered with oil and kept in the fridge too, and as such, they're a fantastic bruscetta topping, or addition to any antipasti. 

This recipe serves 2 people.



For the spelt:

½ heaped cup pearled spelt, or 110g

2 cups water

1 teaspoon bouillon powder

pinch of sea salt

For the courgettes:

4 large courgettes (or 10 baby courgettes)

generous knob of butter

2 tablespoons olive oil

2 plump cloves of garlic

plenty of fresh thyme

pinch of sea salt





In a medium saucepan dissolve the bouillon powder and a pinch of salt in 2 cups of water. Add the pearled spelt and bring to the boil over a medium heat. Don’t allow this to rapidly boil as this will cause the spelt to overcook on the outside before being cooked all the way through. Once at a gentle simmer, allow the spelt to cook for 22 minutes.

Meanwhile, rinse the courgettes and thinly slice – approximately 3mm. In another medium/large saucepan gently heat the butter and the olive oil, and then add the sliced courgette. Try not to let the courgettes colour here; low and slow cooking is the idea. They will gently soften and sweeten, and become so beautifully juicy and delicious. Keep a lid half on/half off, preventing too much moisture from escaping.

Peel and mince the garlic and add this to the courgettes. Season with salt and pepper too. Strip plenty of fresh thyme from its stalk; more is more here - a full tablespoon of thyme leaves! Add these to the courgettes and stir well.

Allow the courgettes to cook for 22 minutes, stirring from time to time. With any luck the spelt and the courgettes will be ready at the same time.

Drain the spelt and allow the steam to billow off for a minute or two.

I like to stir a final knob of butter through the courgettes before serving.

Serve in warmed bowls with a generous grating of fresh parmesan over the top, lots of black pepper, and a few extra thyme leaves if you wish. Outrageously delicious, simple and wholesome comfort food.